The homemade grape juice recipe is a healthy option. And you can easily make juice from grapes after reading this recipe guide. We have explained here the two best ways to prepare grape juice.
Grapes Nutrition Facts:
Before going through the whole recipe guide, let me explain what types of nutrients grape juice contains.
Grapes juice is rich in vitamin C, antioxidants, potassium, calcium, magnesium, and phosphorus, and is lower in calories, fat, sugar, protein, and carbohydrate.
According to the U.S. Department of Agriculture (USDA), one cup of red or green grapes weighing around 151 grams (g) contains:
1.09 g of protein
0.24 g of fat
27.33 g of carbohydrates, of which 23.37 g is sugars
1.4 g of fiber
288 mg of potassium
15 milligrams (mg) of calcium
0.54 mg of iron
11 mg of magnesium
30 mg of phosphorus
3 mg of sodium
0.11 mg of zinc
4.8 mg of vitamin C
22 micrograms (mcg) of vitamin K
3 mcg of folate
How to make grape juice at home without using a blender or juicer?
You can make grape juice at home without using a juicer or blender in an easy and effective way. But, you will need the following things at your disposal:
1. 2 cups of Concord grapes
2. Sugar (if you like sweetened juice)
4. Large stainless steel bowl
Steps to follow in making homemade grape juice recipe:
1. Reap the grapes:
We prefer concord grapes most to juice when it comes to having a nutritious drink. In fact, concord grapes are the most popular and nutritious grape variety in the world. But, you can choose different types of grapes to make juice.
If you have grapes vine in your backyard garden, it is better to harvest them fresh to make juice. Otherwise, you can collect garden-fresh grapes from a local farmer or buy from a local vendor but fresh grapes are preferable.
2. Remove them from the stem:
Remove the grapes one by one from the grape stem and gather them in a pot. Make sure to throw away the spoiled grapes.
3. Wash the grapes properly:
Grapes may contain pesticides or insects and you should carefully wash them. You might wash them using warm water for a couple of minutes removing pesticides or any chemicals or keep them under water in a bowl for 5-10 minutes.
4. Mash up them:
Mash them up using a potato masher until the fluid begins to flow in the stainless steel bowl.
5. Cook them well:
Place the bowl of mashed grapes on a stove and heat them mildly and cook them for up to 10-15 minutes. In the meantime, when the grapes boil, you have to mash them up using a stainless steel spoon.
6. Strain the boiled grapes:
Keep a strainer or Cheesecloth in a bowl or a container, pour the strainer or Cheesecloth with the boiled grapes, and stain them properly until the maximum juice comes out.
7. Adding sugar:
Some grape juice naturally becomes less sweet. If you like a sweet grapes juice recipe, add some sugar to the juice to your taste and cook them again to dissolve the sugar fully.
8. Cool the juice:
Now, cool the strained juice in a refrigerator or add some ice cubes to the juice and enjoy the juice.
How to make juice from grapes with a blender or juicer?
people often ask- can you put grapes in a juicer? The short answer is Yes. You can juice grapes in a juicer. And also make juice from seeded grapes using the best blender or a fast juicer like Jack Lalanne power juicer express.
- Stainless steel cooking pot
- Strainer or Colander
- Jar or bowl
- Juicer or blender
- 2 Cups Concord grapes
- 1 cup water
- Sugar (optional)
- 3-4 Ice cubes
1. Collect the garden-fresh concord grapes from your garden or from local farmers.
2. Destem the grapes one by one and sort out the damaged grapes and throw them away.
3. Wash them thoroughly to remove pesticides, chemicals, or insects. You can rinse them in running water for better cleaning.
4. Now, toss the grapes in the blender or slow juicer to extract the highest juice possible. Add some water for effective blending.
5. After extracting them well, use a strainer or cheesecloth to get more clean grape juice straining leftover pulp in the juice.
6. Then, Add some sugar if you want to sweeten the grape juice recipe. Otherwise, you should not add sugar when you want to have a low-sugar drink.
7. At last, put some ice cubes in the juice to get a better taste and flavor and enjoy the cold juice.
You can use any type of grapes and add sugar to your taste.
5 best grapes for juicing
1. Concord grape:
Concord grapes are one of the best dark blue or purple grapes for juicing. The juice of these grapes tastes sweet, tangy, and highly aromatic. Apart from taste, they are a great source of vitamins C and A, potassium, calcium, iron, dietary fiber, and carbohydrate (Source). These nutrients may help you improve heart health, give you a healthy immune system, improve brain function and prevent different types of cancer cell buildup.
2. Muscadine Grapes:
Muscadine grapes are dark purple or black colored, small-sized, and highly sweet grapes for juicing. They are highly nutritious and packed with Vitamin C, Potassium, Calcium, Phosphorus, Riboflavin, Carbohydrates, Dietary Fiber, and Polyphenols. The juice of these types of grapes is great for reducing inflammation, improving heart brain, and metabolic functions, promoting skin health, and preventing risks of different cancer cells growing up.
3. Catawba Grapes:
The juice of these dull purple-red colored and medium-sized grapes is very sweet and nutritious. They are packed with calories, sodium, and protein and little amount of vitamins C, A, and potassium. These grapes are great for improving heart health, relieving constipation and diarrhea problems, improving skin tones, and reducing liver problems.
4. Riesling Grapes:
Riesling grapes are mostly grown in Germany but in the USA, they are grown in some states namely Washinton, New York, Michigan, and California. These white-yellow colored and sweet-flavored varieties are one of the best grapes to juice. They are full of nutrients such as calcium, iron, potassium, carbs, antioxidants, and protein. These nutrients help prevent chronic diseases and cardiovascular diseases, control blood pressure and cholesterol levels, and improve the immune system.
5. Buffalo Grapes:
These medium-sized, reddish-black colored, and sweet-spicy flavored grape varieties are very popular in the USA for juicing. They are loaded with nutrients like vitamin C, calcium, iron, potassium, protein, and antioxidants. The juice of buffalo grapes is best for heart disease, brain function, liver problems, and skin health.
How long does grape juice last?
Drinking fresh grape juice is always better. Freshly extracted grape juice lasts for a few hours if not refrigerated soon. But, you can also preserve the grape juice for extended periods using a refrigerator and freezer. If you store the juice in a refrigerator, it’s not wise to store them for more than 10 days. In case of freezing, the grape juice may last 6-8 months if unopened.
Read: Does Grape Juice Go Bad?
Can you drink grape juice daily?
You may consume unsweetened or tart grape juices daily. But before drinking sweetened grape juice, you have to take extra precautions as sweet grape juice is high in sugar which may increase your weight and hamper your diet plan. Therefore, to avoid any unwanted issues, we recommend drinking juice twice to fourth times a week.
How much grape juice should you drink a day?
According to WebMD, one should not drink unsweetened grapes juice more than half a cup (1/2) per day. They said half a cup of juice contains low calories, fat, sugar, and carbohydrate, and vitamin C, potassium, calcium, magnesium, and phosphorus which are extremely helpful for health.
What is the best time to drink grape juice?
You can drink grape juice almost all the time. But, the best time to drink is the morning before breakfast on an empty stomach. You may also take juice for 1 or 2 hours after breakfast. Besides, you can drink grape juice before and after the workout. If you want to drink at night, it is better to have less grape juice 2-3 hours before bedtime to avoid weight gain. Some expert says grape juice is good for quality sleep.
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