Is it bad to drink apple juice before bed? – A well-known question we get all the time?
You might like drinking apple juice every now and then and using the best masticating juicer machine for extracting quality apple juice. But still, you have confusion- is apple juice bad for you?
When should I drink the apple juice? Let’s dig deeper to know the exact answer to the query-is apple juice bad for you right before bedtime?
Apple is one of the most nutritious fruits globally that contain polyphenols, soluble fiber, vitamin C and K, potassium, some digestive enzymes, and organic sugar content instead of non-natural sugar.
Apple juice helps remedy heart disease, lessen blood cholesterol levels, and check type 2 diabetes. Research proves that drinking apple juice in a day removes a 28% threat of type 2 diabetes.
Moreover, apple juice combats asthma, prebiotic effects, cancer, and stomach injury. Drinking apple juice of 223 grams provides only 116 calories that help weight loss; burning belly fat controls high blood pressure.
How much is apple juice too much?
Though juices of apples are beneficial to health, drinking too much apple juice can be harmful.
Having over-drink may increase sugar levels, which, in turn, brings weight gain.
Drinking too much also increases toxicity as apple is an acidic fruit. Drinking too much apple juice also decays one’s teeth gradually.
Sometimes drinking too much apple juice may cause stomach pain, bloating and diarrhea, so try to control your daily intake.
Furthermore, you have to diversify your daily diet keeping your digestive system appropriately effective. The Dr. Oz Show claims that the apple juice contains arsenic. Overconsuming apple juice may cause cancer, damage the brain, and increase the risk of heart diseases. But the Food and Drug Administration (FDA) experts have settled that the claim by the Dr. Oz Show was not correct and that the effects should not be taken as fact. But it should be clear that over-consuming may suffer you in the long run.
The American Academy of Pediatrics recommends-
Drinking apple juice 4-6 ounces for 1-6 years old children and 8-12 ounces for 7-18 years old children, and 4-8 ounces for adults per day is optimal.
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What’s the difference between apple cider and apple juice?
The real difference between apple juice and apple cider is their processing system. Apple juice is made by removing the pulp and taking only pure liquid. Then it is pasteurized to give it longer shelf life, a sweeter taste, and a smoother texture. A properly pasteurized apple juice sealed box or jar may give two to three months of juice’s shelf life. On the flip side, apple cider is the process of turning the whole apple into apple mash. Then the mash wraps in cloth and put on a wooden rack. Then the juice press squeezes the layers of the apple mash to get fresh juice. Apple cider isn’t generally gone through the filtering process.
The official explanation from the Massachusetts Department of Agriculture about cider is-
“raw apple juice that has not undergone a filtration process to remove coarse particles of pulp or sediment.”
The apple cider is often unpasteurized and has to preserve in the refrigerator for up to 7-10 days. Like the apple juice, you cannot store it in sealed jars or boxes for getting longer shelf life. It is made for temporary use and does not available all around the world. Being unpasteurized, if you try to preserve it for two to three months, it begins to ferment and becomes more rigid over time.
What are the side effects of apple juice?
Over-consuming apple juice may cause gastrointestinal problems, which in turn leads to gas and diarrhea. Moreover, having sugar content like fructose, and too much apple juice may lead to weight gain and higher blood pressure. Apart from that, it may cause kidney stones, and tooth decay(source). so what do you think- can apple juice make you sick?
What is the best time to drink apple juice?
In the morning on an empty stomach is the best time to drink apple juice. It increases the metabolism of the body that helps digest the foods faster. Drinking apple juice also enables you to hydrate all day long and improves your body’s digestive system. But it would be best if you made sure to drink the apple juice an hour before breakfast. If you miss drinking juice before breakfast, no worries, you can still get the apple juice’s benefits by drinking it after 20-30 minutes of breakfast.
. It would be best if you drank apple juice immediately after extraction. As a result, you will get the highest health benefits if you drink the freshly squeezed apple drink using a slow apple juicer. Try to squeeze apples with fresh organic vegetables to reduce the acidic effect that apples hold. Make juice without apple cores and seeds as they contain a harmful poison called cyanide.
You can also drink apple juice before and after exercise. It will help energize you during the workout, discard the belly fat, control sugar levels, and so on.
Besides, you can drink fresh organic produce juice in the evening before and after a workout.
Is it bad to drink apple juice before bed?
In a nutshell, yes. It would be best if you did not drink apple juice right before bed. It may increase blood sugar levels, deter you from sleeping, raise digestion problems, cause bloating, stomach pain, and diarrhea problems, increase acidity, and even send you bathroom in the middle of the night.
If you want to fall asleep as soon as possible, you may try cherry juice or warm milk one hour before bedtime as they contain the elements that help you fall asleep as early as possible.
However, people used to believe that if someone drinks apple juice right before bedtime, it may lead him vivid dreams. But there is no available scientific evidence that drinking apple juice before bed leads someone to face some unusual and weird dreams. It’s just a rumor or a myth.
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