If you’re like most people, you’re always looking for ways to improve your health. Well, Tart Cherry Juice may be just what you need. Tart Cherry Juice is a natural source of antioxidants and has been shown to have many health benefits. However, it’s important to be aware of tart cherry juice warnings before you start drinking it. Today, we will discuss the tart cherry juice side effects and how to avoid them.
The 10 Surprising Tart Cherry Juice Side Effects
1. Stomach Upset:
If you drink Tart Cherry Juice on an empty stomach, it can cause stomach upset. The acidity of tart cherry juice can lead to heartburn and indigestion, particularly if you drink it on an empty stomach. If you experience this side effect, it’s best to avoid drinking tart cherry juice or diluting it with water before consuming it. To avoid this side effect, be sure to drink Tart Cherry Juice with food or after a meal.
2. Diarrhea:
Tart Cherry Juice contains high levels of fiber, which can cause diarrhea if you drink too much of it. Tart cherries contain a high concentration of naturally occurring compounds called anthocyanins. These compounds are known to have laxative properties, and they can cause diarrhea if consumed in large quantities. However, the diarrhea-inducing effects of tart cherry juice are generally mild and temporary. So, if you enjoy the taste of tart cherry juice and don’t mind the occasional bout of loose stool, there’s no need to avoid it. To avoid this tart cherry side effect, start by drinking small amounts of tart cherry juice and increase your intake gradually.
3. Nausea:
Drinking too much tart cherry juice on an empty stomach can cause nausea. This is because the body breaks down cyanide compounds in cherries into cyanide gas. When this gas accumulates in the body, it can cause nausea and vomiting. So if you’re feeling queasy after drinking tart cherry juice, it’s best to cut back on your intake or switch to a different type of juice. Thankfully, most people can tolerate small amounts of cyanide without any ill effects. So as long as you drink tart cherry juice in moderation, you should be able to enjoy its benefits without any problems.
4. Headaches:
Many people turn to tart cherry juice as a natural way to relieve pain and improve sleep. However, some people may find that drinking tart cherry juice can actually cause headaches. One possible explanation is that the body may react to the high concentration of compounds called cyanides. These compounds are found in many fruits and vegetables, but they are present in particularly high levels in cherries. When consumed in small amounts, cyanides are not harmful. However, large amounts can cause headaches. Another possibility is that the body may react to the sugar content of cherry juice. Cherry juice is very high in natural sugars, and some people may find that drinking too much can trigger headaches. If you experience headaches after drinking tart cherry juice, it’s best to reduce your intake or switch to a different type of juice.
5. Dizziness:
Drinking too much tart cherry juice can cause dizziness. This is because tart cherry juice contains a high level of compounds called quercetin and anthocyanins. These compounds act as natural diuretics, causing the body to lose fluids faster than normal.
When these fluids are not replaced, it can lead to dehydration and dizziness. Therefore, it is important to drink plenty of water when consuming tart cherry juice. You should also limit your intake of other diuretic beverages, such as coffee and tea. By doing so, you can help prevent dehydration and dizziness.
6. Insomnia:
Tart cherry juice is a popular natural remedy for insomnia and other sleep disorders. The juice is rich in melatonin, a hormone that helps to regulate the body’s sleep-wake cycle. Consuming tart cherry juice before bedtime can help to induce sleep and improve the quality of sleep. However, it is important to note that tart cherry juice can also cause insomnia. The high melatonin content can disrupt the body’s natural sleep-wake cycle, leading to difficulty falling asleep and waking up during the night. For people who are struggling with insomnia, it is best to avoid tart cherry juice or consume it only in small amounts. If you do decide to drink tart cherry juice, be sure to do so several hours before bedtime to give your body time to metabolize the melatonin.
7. Joint Pain:
A new study has found that it can also cause joint pain in some people. The study, which was conducted by researchers at the University of Michigan, looked at a group of people who regularly drank tart cherry juice. They found that while the juice did reduce pain and inflammation in some people, it also caused joint pain in a small number of people. The study’s lead author believes that joint pain is caused by the body’s response to the high levels of antioxidants in the juice. While more research is needed to confirm these findings, the study provides important information about the potential risks of drinking tart cherry juice. For now, people who are considering drinking the juice should speak with their doctor first to see if it is right for them.
8. Kidney Stones:
Recent studies have shown that drinking too much tart cherry juice can actually increase the risk of developing kidney stones. The reason for this is that tart cherries are very high in oxalate, a compound that can bind with calcium in the urine and form kidney stones. For people who are already at risk for kidney stones, limiting the intake of tart cherry juice may help to reduce the chances of developing this condition. However, there is no need to completely eliminate this delicious and healthy drink from your diet – just moderate drinking it.
9. Allergic Reactions:
Tart cherry juice can cause allergic reactions in some people. The most common symptoms include hives, itchiness, and swelling. In severe cases, anaphylactic shock can occur. If you experience any of these symptoms after drinking tart cherry juice, seek medical attention immediately. It is also essential to check with your doctor before drinking tart cherry juice if you have any allergies or medical conditions. While the vast majority of people can enjoy tart cherry juice without any problems, it is important to be aware of the potential risks.
10. Interact With Medications:
It can also interact with some medications. The most common interaction is with blood thinners, such as warfarin (Coumadin). Tart cherry juice can increase the effect of these medications, which can lead to excessive bleeding. Other medications that may interact with tart cherry juice include those used to treat gout, high blood pressure, and diabetes. If you are taking any medications, it is important to talk to your doctor before adding tart cherry juice to your diet. While most people can safely enjoy tart cherry juice, it is best to err on the side of caution to avoid any potential problems.
Is cherry juice a diuretic?
While tart cherry extract is not technically a diuretic, it has been reported to have an antioxidant-rich impact on the body encouraging detoxification and helping body waste move out of the system. However, potential tart cherry extract side effects do exist and can range from an upset stomach to dizziness. It’s important to keep in mind tart cherry extract can interact with some medications so it’s important to talk with your doctor and read labels before beginning any tart cherry related treatments.
What happens if you drink too much tart cherry juice?
Drinking too much tart cherry juice can quickly become a health risk due to its high levels of natural sugars and potential interactions with medications. Consuming more than one or two glasses at a time has been linked to gastrointestinal issues, as well as dizziness and headaches. High levels of tart cherry juice can also lead to an imbalance of minerals, particularly potassium, and sodium, which could result in heart arrhythmias and even lead to more serious problems if left unchecked. Therefore, it is important that individuals monitor their consumption of tart cherry juice since it has the potential to cause both short-term and long-term adverse effects.
can tart cherry juice cause stomach problems?
Tart cherry juice is generally considered safe for consumption, although some people may experience gastrointestinal issues like bloating and stomach aches. People taking prescription drugs with tart cherry juice should be particularly careful, as they may increase the risk of an adverse interaction.
Final Thought:
You have already known about tart cherry juice’s side effects, be sure to drink it in moderation and consult your doctor before drinking it if you have any health concerns.