You probably know how nutritious carrots, apples, and ginger are. But, do you know what the benefits of carrot, apple, and ginger juice are? If you are unaware of carrot, apple, and ginger juice benefits, read this blog post to know all the benefits.
Today, we are going to share with you about carrot, apple, and ginger juice nutrition facts, their benefits, and how to juice them. Be with us till the end.
Carrot apple ginger juice nutrition facts:
Carrot apple ginger juice is packed with different types of nutrients.
Carrot is abundant in Vitamin A (beta-carotene), B6, C, E, and K, copper, manganese, potassium, phosphorus, niacin, lutein, and thiamin.
According to WebMD– one 8-oz glass of pure carrot juice contains: 2 grams of protein, 17 grams of carbohydrates, and 2 grams of fiber, 80 calories, 0 grams of fat and cholesterol, 10 grams of sugar, 50 milligrams of sodium
Apple is loaded with vitamin C, potassium, fiber, and Phytochemicals like anthocyanin, catechin, chlorogenic acid, and quercetin.
According to Healthline, one medium-sized apple of about 100 grams contains- Water: 86%, Calories: 52, Protein: 0.3 grams, Fiber: 2.4 grams Carbs: 13.8 grams, Sugar: 10.4 grams of fat-0.2 grams.
On the other hand, ginger is a great source of Vitamin C, B3, and B6, Magnesium, Potassium, Iron, Zinc, Phosphorus, Niacin, Folate, and Riboflavin.
According to USDA, 100 grams of ginger contains-Calories 80, Total Fat 0.8 g, Saturated fat 0.2 g, Cholesterol 0 mg, Sodium 13 mg, Potassium 415 mg, Total Carbohydrate 18 g, Dietary fiber 2 g, Sugar 1.7 g, Protein 1.8 g, Vitamin C 8%, Calcium 1%, Iron 3%, Vitamin B6 10%, Magnesium 10%
Carrot Apple Ginger Juice Benefits:
Carrot apple ginger juice recipe has varieties of benefits.
Carrot aids to-
Protect eyes:
The nutrients in carrots like beta-carotene, lutein, and zeaxanthin protect our eyes from ultraviolet light and improve overall eye health.
Reduce threats of cancer:
Carotenoids in carrots reduce the risks of various types of cancer like colon, prostate, breast, lung, and stomach.
Decrease the risks of heart disease:
Vitamin E and phenolic compounds in carrots help regulate normal blood sugar and blood cholesterol levels and reduce the risk factors of heart disease.
Improve skin tone:
The antioxidants in carrots like beta-carotene and vitamin C may protect your skin from sunlight and produce collagens which help increase the skin’s brightness.
Improve immune system:
Vitamin A and C saves your immune cells from free radical damage and give your immune system a boost. Apart from that, vitamin b6 in carrots is responsible for a strong immune system.
Apple aids to-
Hydrate you:
Apple contains about 86% water which helps hydrate you for longer periods. Pediatricians suggest that at least one-year-old kids may relive from dehydration if they make drink a mix of half apple juice and half water. Besides, an adult can drink apple juice in the morning if he wants to hydrate himself for longer periods.
Relive from constipation:
The nutrients of apple juice aid bowel movement and improve your digestive tract. Thus, it softens your stool and relieves you from constipation.
Improve liver health:
An apple contains malic acid which may improve liver functionality and help the liver drain out the toxins from our body.
Improve brain health:
Apples contain a phytochemical called quercetin which saves our brain cells from radical damage as we age. It may protect you from Alzheimer’s disease as you age. Besides, the nutrients in apples may sharpen your memory and strengthen your brain.
Lose weight:
Apples are packed with dietary fiber, flavonoids, polyphenols, carotenoids, and other anti-obesity properties, which aid to lose over-weight and keep you protected from type-2 diabetes, high blood pressure, and strokes.
Ginger aids to-
Improve digestion:
The nutrients in ginger break down food quickly, aids speed up digestion, and relieve you from indigestion and ulcers.
Relieve from nausea:
Different kinds of nutrients in ginger may relieve you from various types of nausea like pregnancy-related nausea, chemotherapy-related nausea, post-surgery nausea, motion sickness, migraines, and vomiting.
Decrease cholesterol levels:
Lower bad cholesterol levels keep you risk-free from any type of cardiovascular disease. Nutrients in ginger lessen bad cholesterol levels in our bodies and reduce the risk of any heart disease.
Lessen the risks of cancer:
The anti-cancer properties of gingerol in ginger may help reduce the risk of different types of cancer like colorectal cancer, pancreatic cancer, ovarian cancer, breast cancer, and liver cancer.
Weight loss:
Ginger contains some essential nutrients that speed up the weight loss process. It helps metabolize our body and keep us fuller for more extended periods which prevents us from overeating. As a result, our weight is reduced gradually.
How to juice carrots, apples, and ginger?
To juice the carrot, apple, and ginger, follow the process below:
- Choose fresh and organic carrots and apples from your local farmer or supermarket.
- Wash and clean them thoroughly before cutting.
- Cut the apple into smaller chunks and remove the seeds and cores, slice the carrots into smaller pieces and Peel the ginger.
- Now turn on your juicer machine (use the slow juicer for better juice quality). Throw all juicing ingredients into the feeder chute of the juicer, juice them until it leaves dry pulp, and collect the juice in a juice container.
- Now, serve the juice in a glass and enjoy.
Final thought:
Carrot, apple, and ginger juice benefits are multifold. This juice recipe gives you an instant energy boost and protects you from various serious diseases and health conditions.
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